Course curriculum

    1. Tai Chi Yellow Requirements

    2. Pigeon Stance

    3. 5 Step Square Horse Stance

    4. Low Crouching Press

    5. Seven Star Stance

    6. Forward Pressing Bow

    1. Rake Down

    2. Squid Fist Block

    3. Outside Brush

    4. Twin Pines

    1. Spear Hands

    2. Butterfly Palms

    3. Squid Fist Punch

    4. Heel Palm

    5. Combinations

    1. Leg Check

    1. Push Hands Single

    1. Recycling Chi

    2. Tan Tien Breathing Lying

About this course

  • $80.00
  • 31 lessons
  • 0.5 hours of video content